初级教练课程大纲

Outline of Junior Coaching Program

初级训练课程大纲
热点计划的阶段和发展路径

Hot Shots Stages and Development Pathway

Hot Shots 计划是专门为孩子们准备的,这个计划将使用更小的场地,更轻的球拍,以及压缩率较低的球, 球不会弹得太高 。 这将使得小朋友们(小学生)学习网球变得轻松有趣,因此小朋友们从第一堂课起就可以学会接发球并且乐在其中。

The Hot Shots program is for kids, with smaller courts, lighter racquets, low-compression balls and the balls don’t bounce too high. This makes learning tennis fun and easy for primary school-aged children and so kids are able to start rallying and having fun right from their first lesson.

并且Hot Shots 计划曾得到过澳大利亚体育委员会 Game Sense Approach 的支持。因为,此计划通过具有指导性的游戏和视觉教育来帮助球员解决打球时遇到的问题,学习网球技巧和战术以及如何在网球运动中进行团队合作,还有磨练网球技艺,以及在有趣,友好和友善的环境中学习并理解有关于网球的重要知识。

The Hot Shots program is also complemented and enhanced by the Australian Sports Commission Game Sense Approach with guided play and visual learning to assist players with problem solving, learning techniques and tactics, team work and develop and understanding of the key aspects of tennis in a fun, friendly and active environment.

在第 2 和第 4 学期结束时提供进度报告卡。

Progress report cards are provided at the end of Terms 2 and 4.

对于新学员,JTA 提供免费评估课程,以确定最合适的起始级别。

For new players, JTA recommends a free assessment lesson to determine the most appropriate starting level.

HOT SHOTS STAGES

Blue Ball

(3-5 岁)

这是一个循序渐进的初学者网球计划,它的重点是提高小朋友们的注意力、手眼协调能力和球技,使用改良后的设备为3-5岁的小朋友提供一个有趣、安全和有条理的环境。在这样的环境中来提高他们的网球技巧。 此级别不需要父母在球场上监督。

This is a step by step starter tennis program which focuses on improving children’s concentration, hand-eye coordination and ball skills using modified equipment for children in the 3-5 year age group to develop their skills in a fun, safe and structured environment. No parent supervision on court is required.

通过将比赛与他们的体型和运动能力相匹配,Hot Shot计划中的蓝色网球让孩子们从第一堂课开始就喜欢网球。 蓝色网球的压缩率较低(25%)这意味着它们弹得更低,飞行速度更慢,这使得小朋友们能够有更多时间去接球,而且击球所需的力量不大。

By matching the game to their size and athletic ability, Hot Shots Blue Ball tennis lets children enjoy tennis from the first lesson. The blue tennis balls are low compression (25%) which means they bounce lower and move slower, allowing more time for the children to get to the ball and require less strength to hit.

Red Ball

(5-8 岁)

一个有趣的网球介绍,通过使用迷你球网,半场和压缩率为25%的红球,这个级别注重发展基础网球技能。 这个级别有四个基本的学习领域:它们分别是网球技巧,接发球,理解球场以及网球积分比赛基本规则的介绍。

A fun introduction to tennis focusing on developing basic skills with the use of mini nets, making courts about ½ size and red balls with 25% compression. There are four basic areas of learning: techniques, rallying, understanding the court and an introduction to the basic rules of the game and points play.

Orange Ball

(8-10 岁)

学员进入四分之三球场并使用压缩率为50%的橙色球。 这个级别更加注重培养良好的发球动作以及加深接发球和了解网球积分比赛。

Players progress to ¾ courts and use orange balls with 50% compression. There is a greater emphasis on the development of a sound serving action and the continued development of rallying skills and point play.

Green Ball

(9 岁以上)

球员进入全场并使用压缩率为75%的绿球。 对于网球技术仍有欠缺的学员,我们将继续训练基础技术,而技术更好的学员则将学习更高级的网球技巧,比如说上旋击球。

Players progress to full courts and use green balls with 75% compression. For the less experienced players we continue to work on the basic techniques, while the better players progress into a more advanced skill set including hitting with top spin.

Hot Shots Match Play 是一种具有趣味和社交性的比赛。它将让小朋友们进行团队比赛,并教会他们网球比赛得分和其相关的基础知识。 小朋友们可以选择单打或者双打,整个团队比赛将在大约 60 分钟内结束。 这些团队可以包括:

  • Hot Shots 5-8 岁红球混合队
  • Hot Shots 6-11 岁橙色球混合队
  • Hot Shots 6-11 岁绿球混合球队

The Hot Shots Match Play is a fun and social way for kids to get into team tennis, teaching them the basics of scoring and game play. Kids get to play singles and doubles and the entire team matches finish within approximately 60 minutes. The teams can include:

  • Hot Shots 5-8 year olds Red Ball Mixed Teams
  • Hot Shots 6-11 year olds Orange Ball Mixed Teams
  • Hot Shots 6-11 year olds Green Ball Mixed Teams

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一旦青少年进步并达到绿球能力,他们可能会被邀请加入使用黄球的加强班。 Development Squad 是一项针对致力于定期练习和打网球的初级学员的计划。其包括通常参加网球比赛和锦标赛以及参与 Hot Shots 比赛的学员。

Development Squad 是一项综合性计划,其涵盖网球比赛的各个方面,包括赛事规划、技术工作、战术和比赛技巧。

Once juniors progress and reach green ball competency they may be invited to join a Development Squad using yellow balls. The Development Squad is a program for junior players who are committed to regularly practice and play tennis, including normally playing in competition teams and tournaments and involved in the Hot Shots Match Play.

The Development Squad is a comprehensive program, covering all aspects of tennis performance including tournament planning, technical work, tactical and match skills.

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精英班面向高级黄球级网球学员。 训练计划涵盖竞技比赛的高级表现,包括计划、技术、战术和比赛技巧。

The Academy is for advanced yellow ball tennis players. The coaching program covers advanced performance for competition play, including planning, techniques, tactical and match skills.

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乔恩网球学院致力于保护参与其网球训练计划,课程和其他活动的儿童。 因此,乔恩网球学院致谢澳大利亚网球协会提供的指导:

对于儿童父母;https://www.tennis.com.au/play/for-parents/safeguarding-children
对于俱乐部:https://www.tennis.com.au/information-for-clubs-associations
对于教练: https://www.tennis.com.au/information-for-coaches
其他资源:https://www.tennis.com.au/play/for-parents/safeguarding-children/safeguarding-children-resources

乔恩网球学院还致力于公平对待所有参与体育运动的学员、教练、官员、访客和观察员。 因此,乔恩网球学院遵守维多利亚体育公平竞赛准则:https://sport.vic.gov.au/__data/assets/pdf_file/0030/61797/Fair-Play-Code.pdf

Jon’s Tennis Academy is committed to the safeguarding of children involved with all of its tennis coaching programs, lessons and other events.  As such Jon’s Tennis Academy acknowledges the guidance provided by Tennis Australia:

For parents https://www.tennis.com.au/play/for-parents/safeguarding-children 
For clubs https://www.tennis.com.au/information-for-clubs-associations
For coaches https://www.tennis.com.au/information-for-coaches
Other resources https://www.tennis.com.au/play/for-parents/safeguarding-children/safeguarding-children-resources

Jon’s Tennis Academy is also committed to the fair treatment of all players, coaches, officials, visitors and observers involved with sport. As such, Jon’s Tennis Academy upholds the Fair Play Code of Sports Victoria: https://sport.vic.gov.au/__data/assets/pdf_file/0030/61797/Fair-Play-Code.pdf

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初级私人课程

Junior Private Lessons

通常辅导是与孩子们一起进行的,但如果您的孩子真的想专注于他们的网球和/或提高特定技能,那么可以安排私人课程。

If your child really wants to focus on their tennis and/or improve specific skills then private lessons can be arranged.